¿Quieres tener un dulce sencillo listo para ser desayunado, merendar o comido de postre? ¿Que te nutra y sacie? ¿Que estimule a tu paladar de lo delicioso que está? ¿Que además sea vegano, proteico, sin gluten y sin lactosa? ¡Por qué de ser así esta es TU RECETA!
Es increíble lo que podemos hacer en la cocina si nos lo proponemos. Y créeme que esta receta marcará un antes y un después en tu vida culinaria porque sus dos ingredientes principales no te dejaran indiferente: garbanzos y crema de cacahuete.
¿Preparada?
¡Haz pantallazo a los ingredientes!
Tanto las cremas de frutos secos como la harina de almendras o coco rallado los compro en Nut&Me, donde tienes un 10% de descuento con mi código SARABIONUTRI
¡Solo tienes que triturar todo y llevar al horno aprox 30 min! Dependerá del horno pero vigila que no se seque.
Las variantes que admite son enormes:
Puedes utilizar cualquier crema de fruto seco, teniendo un brownie distinto cada vez.
Puedes cambiar los garbanzos por azukis o alubias, le darán un sabor un poco distinto.
Puedes cambiar la harina de almendra por avena sin gluten o coco rallado/molido.
Puedes cambiar la bebida de soja por avena, almendra, coco, leche normal (ya no será vegano)…
Por encima recomiendo derretir chocolate negro con aceite de coco y cuando este cubierto, meter un rato a la nevera. También puedes mezclar con unas nueces y recubiertas con la mezcla anterior quedarán expectaculares.
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2 Comentarios
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trick. Also, the contents are masterpiece. you’ve performed a fantastic process
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dobry sklep
Howdy! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.
If you know of any please share. Appreciate it! You can read similar text here:
Sklep online